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Bronxville Elementary School Students Practice Mindfulness PDF Print Email

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Contributed by Michael Ganci, Syntax for The Bronxville School

Oct. 9, 2019:  As a Bronxville High School student read aloud calming prompts from a colorful children’s meditation book, “Big Breath,” a group of Bronxville Elementary school students – who had found a comfy spot on the rug and closed their eyes – filled the classroom with deep breaths and gentle exhales.

The session was part of a collaborative effort between the elementary school, high school teacher Bill Meyer and members of the Meditation Club to introduce additional mindfulness strategies for the younger students, in partnership with psychologist Dr. Joyce Vastola and the school’s psychology interns. Meyer – who has been incorporating meditation in his classes and leading mindfulness practices throughout the school building for close to a decade – is the author of “Big Breath,” which was released in August.

“We are really excited about this partnership,” Meyer said. “This year, members of the Meditation Club will facilitate the use of the book and bring some of the tools and practices developed over the last several years into the elementary school. It will be powerful for both sets of students to grow that relationship and learn from one another.”

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Bronxville High School teacher Bill Meyer and members of the Meditation Club during a mindfulness session.

Meyer’s latest book is a meditation guide to help young readers wind down before bed or after a tough day. Illustrated by Brittany R. Jacobs, the book features colorful images and calming meditation prompts.

“We tried to make it accessible and in the tone of an invitation versus a directive,” he said. “I felt like kids have way too many directions as it is in the day, and meditation should be an invitation, a space and place for them to explore the interior.”

Meyer, who had conducted extensive research on the topic, said there are numerous academic and wellness benefits that develop when teachers incorporate meditation and mindfulness into their curriculum.

“The school should take great pride in the growth of the Meditation Club and presence of mindfulness,” he said. “We are way ahead of the curve in developing a lot of the infrastructure necessary to grow this work but also integrate it deeply into the learning environments of our students.”

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School psychologist Dr. Joyce Vastola reads from Bill Meyer’s meditation book, “Big Breath,” to a group of Bronxville Elementary School students.

Meyer credits the community’s support and focus on student health and well-being for making the school’s work not just possible, but successful. “There is a lot of distortion and distraction in the lives of young people, and mindfulness is about setting those pieces aside and reconnecting with the present moment and in the process with oneself,” Meyer said. “By connecting with the self, we are then better able to connect to others and be of service to others. There’s an emphasis on engaged citizenship as part of the Bronxville Promise, and developing more self-aware and reflective students is the first step in developing engaged citizens.”

Pictured at top: Bronxville High School teacher Bill Meyer and a member of the high school Meditation Club lead a mindfulness session in a Bronxville Elementary School classroom.

Photos courtesy of the Bronxville Union Free School District


Editor's note: As a public service, MyhometownBronxville publishes articles from local institutions, officeholders, and individuals. MyhometownBronxville does not fact-check statements therein, and any opinions expressed do not necessarily reflect the thinking of its staff.

 

Better Than Cooking's 20th Anniversary Event Is Coming Up: Link to Purchase Tickets

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By Susan McGeorge, Lawrence Community Health Services Oct. 16, 2019: Better Than Cooking ("BTC") for the benefit of Jansen Hospice and Palliative Care is everyone's favorite reason to feast....

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Healthcare Services Directory

Assisted Living Facilities

Sunrise Senior Living

500 North Columbus Avenue
Mount Vernon, New York 10552
914-667-5660

www.sunriseseniorliving.com


The Osborn

101 Theall Road
Rye, New York 10580
914-921-2200

www.theosborn.org

Bereavement

The Bereavement Center of Westchester

670 White Plains Road
Scarsdale, New York 10707 
(914) 787-6158

www.thebereavementcenter.org

Chemical Dependency Services

The Maxwell Institute

The Maxwell Institute of St. Vincent's Westchester offers outpatient chemical dependency treatment and education services for adults, adolescents and their families. Treatment includes individual and group psychotherapy, couples counseling, and psychiatric evaluation and medication management when indicated. The Institute welcomes individuals and family members who are experiencing marital and/or work-related distress as a result of alcoholism and other forms of chemical dependency.

The Maxwell Institute also offers community education services through its programs in drug and alcohol prevention in the schools. For persons wishing to become credentialed alcoholism and substance abuse counselors (CASACS) in New York State, the "Maxtrain" program provides the 350 classroom education hours that are an important part of the credentialing requirements.

The Maxwell Institute is grateful for the support of The Community Fund of Bronxville-Eastchester-Tuckahoe.

92 Yonkers Ave
Tuckahoe, NY 10707
(914) 337-6033

www.stvincentswestchester.org/maxwell

 

 

Counseling Services

Counseling Center

Founded in 1971, the mission of the Counseling Center “is to provide a wide range of psychotherapeutic and counseling services to individuals, couples and families by a staff of highly trained, experience and dedicated psychotherapists.
Director: Virgil Roberson

The Counseling Center
180 Pondfield Road Bronxville,
New York 10708
914-793-3388

www.counselingcenter.org

Dentists

Dr. Henry A. Blom

10 Studio Arcade
Bronxville, New York 10708
914-337-1157


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Bronxville Dental Care

Jenny A.  Kanganis, D.D.S.

Guy N. Minoli, D.D.S.

Since 1994, Dr. Kanganis and Dr. Minoli of Bronxville Dental Care have been leaders in the dental community, providing exceptional dentistry to generations of Bronxville families. They have a long history of excellence and have earned a reputation built on trust, compassion, and dedication. Drs. Kanganis and Minoli believe in a conservative, holistic, and minimally invasive approach to dentistry. Bronxville Dental Care welcomes patients of all ages and offers a comprehensive range of services, including cosmetic and restorative dentistry, implants, and pediatric dentistry. Dr. Kanganis especially loves treating children. As a mother herself of two recent Bronxville High School grads, she understands the importance of helping children to feel comfortable during their visits, while earning their trust and teaching them to become active participants in their oral health.

20 Studio Arcade

Bronxville, New York 10708

(914) 337-6536 
www.bronxvilledentalcare.com


Dr. Anthony Fiore

44 Pondfield Road
Bronxville, New York 10708
914-337-3863


Dr. Quentin M. Murphy

77 Pondfield Road
Bronxville, New York 10708
914-337-1004


Scarsdale Pediatric Dental

777 Post Rd.
Scarsdale, NY 10583-5000 
Phone: 914. 472. 9090 
http://www.scarsdalepediatricdental.com/


Dr. Michael J. Vitale

1 Pondfield Road
Bronxville, New York 10708
914-337-8430

 

Dermatology

Dr. Lesa Kelly

77 Quaker Ridge Road
New Rochelle, New York
914-637-2663


Dr. Neil Goldberg

77 Pondfield Road Ste 2
Bronxville, New York 10708
914-337-4499

Ear, Nose and Throat

Dr. Mark Fox

ENT and Allergy Associates
1 Elm Street
Tuckahoe, New York 10707
914-961-2515

Home Care

Lawrence Home Care of Westchester

670 White Plains Road
Scarsdale, NY 10707
(914) 787-6158
www.lawrencehomecare.org

 

Hospice

Jansen Hospice and Pallative Care

670 White Plains Road
Scarsdale, New York 10583
(914) 787-6158
www.jansenhospice.org

Hospitals

New York Presbyterian/Lawrence Hospital

In July 2014, Lawrence Hospital and New York-Presbyterian Hospital established a new relationship aimed at enhancing care, improving access and lowering health care costs for residents of Bronxville and surrounding communities in Westchester County. Lawrence was renamed New York-Presbyterian/Lawrence Hospital.

Lawrence Hospital Center was founded in 1909 and is a 291-bed acute care facility with over 1100 employees and 400 physicians. It provides emergency care to approximately 35,000 individuals every year.   It became a designated New York State Stroke Center in 2006.  Its physicians provide expertise in virtually every area of medical specialty and include over 100 primary care physicians. And, Lawrence delivers about 2000 babies every year in the home-like setting of newly designed Labor and Delivery recovery rooms.

Outpatient services include diagnostic testing and laboratory services, ambulatory surgery options, and rehabilitation and sports medicine services. The Hospital has a Women`s Imaging Center where female patients receive diagnostic services in a private setting. Outpatient physical therapy, lymphedema therapy, speech and occupational therapy services are provided both on-site at the Hospital and at Lawrence`s satellite center, The Center for Rehabilitation and Sports Medicine, in Scarsdale.

The Hospital is accredited by the Joint Commission on Accreditation of Healthcare Organizations. The Hospital is fully licensed by the New York State Department of Health. Lawrence`s laboratory is accredited by the College of American Pathologists.

55 Palmer Avenue
914-787-1000 (main number)

Internal Medicine Physician

Dr. Anne Galloway

77 Pondfield Road
Bronxville, New York 10708
914-337-4986


Dr. Kerrianne Page

14 Studio Arcade
914-779-9066


Dr. Raymond Chow

700 White Plains Road
Scarsdale, New York
914-723-2446

Obstetrician/Gynecologist

Dr. Polly Kanganis

4 Studio Arcade, Bronxville, NY 10708
Bronxville, New York 10708
914-771-9441


Dr. Thomas J. Rubeo Jr. MD
Bronxville Women's Care, Pllc
One Pondfield Road, Suite 302
Bronxville, NY 10708
914-337-3715

Orthodontists

Dr. Patricia Halloran

55 Park Avenue
Bronxville, New York 10708
914-337-1239


Dr. Joseph Ciccio

1 Pondfield Road
Bronxville, New York 10708
914-337-4700

Orthopedics

Dr. Peter Rizzo

77 Pondfield Road
914-337-1118


Dr. Michael Elia

1 Stone Place
Bronxville, New York 10708
914-337-3976

Pediatricians

Westchester Health Pediatrics (formerly Children’s Medical Practice of Bronxville)
1 Elm Street
Tuckahoe, New York 10707
914-337-7474


Scarsdale Pediatric Associates
2 Overhill Road Suite 220
Scarsdale, New York 10580
914-725-0800


Pediatric and Adolescent Medicine
495 Central Avenue
Scarsdale, New York
914-725-7555

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