Bronxville Life & Style: Shape Up and Be Healthy
By Karen Talbot
Jan. 23, 2019: It’s a new year and a great time to think about your health and fitness. Here are four great ways to get fit and be healthy.
I Train With Juan
This "PERSONALIZED FITNESS CENTER," owned by Juan Gonzalez, has been in its present location for five years and in business 9 years. It prides itself on
Personalized and Special Attention to its clients and offers Personal Training, seven days of Zumba classes and Group Fitness classes.
The goal is to show clients that they can get fit, they will get fit and they gotta "Juan It."
They offer Low Impact Zumba classes, plus Zumba Toning classes which use 1½ to 2½ lb. weights. Zumba classes are very popular with a different instructor teaching every day. In total, Juan employs twelve different instructors to teach classes and personal train.
This gym offers a variety of classes to get you started, keep you going, or take you to the next level. Classes include Leg Day, Core Conditioning, Bootcamp and Boxing. Juan helped his top female client lose 119 pounds and his top male client lost 117 pounds over a two-year span. The top male client actually teaches bootcamp classes for the gym now.
All sessions are geared to their clients availability and they understand every member has a different formula to achieve their goals. For beginner and intermediate clients, they offer Zumba Dance/Toning, Core Conditioning and personal training. For those who are intermediate to advance they offer classes like Leg Day, Bootcamp, and Boxing. Group classes are smaller in size to ensure each member gets the attention they need to achieve their goals without injury or over-training.
For the month of January there is a special that is being offered for 50% off current prices.
Also, your first training session is free for January.
Click on this to link to go to our website
www.itrainwithjuan.com/specials
This family-oriented business has a personal touch environment. For example, there is a raffle once a month to win a free month. The more classes you attend, the better your chances of winning.
Hours of Operations: Open 7 days from as early as 5am to 9pm. Flexible with personal training hours. Complimentary towels and water are provided.
Website: I Train With Juan.com
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
I TRAIN WITH JUAN - 76 Main Street, Tuckahoe 914-473-3026
hot phiitness
HIGH INTENSITY INTERVAL TRAINING - HOT PILATES
hot phiitness is in Bronxville!
hot phiitness is a fantastic boutique studio which incorporates state of the art sound, lighting and heating systems to provide an intense, full body workout experience.
Introductory offer for new clients - 30-day unlimited classes for $65.
Stop into hot phiitness, try a class and get hooked on the heat! You can book online by clicking on this link
79 Pondfield Road
Smart Moves Pilates
Mary Siegel is the dynamic owner and instructor of Smart Moves Pilates. Mary has been teaching the Pilates Method of exercise for 17 years which is: "A system of exercise using special apparatus designed to improve physical strength, flexibility and posture, and enhance mental awareness." For example, she uses springs instead of weights to accomplish results in her clients. Most of her clients come to her for private sessions, but she will also hold small semi-private classes.
Mary specializes in teaching people who are in Post rehabilitation from back surgery, knee and hip surgery or other injuries in addition to all levels of Post pregnancy. She has greatly helped people with Parkinson's disease as well as golfers to improve their game.
She teaches 6 days a week starting early most days.
15 Park Pl #2
Bronxville, New York
917-862-5227
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Meditation & Discussion: The Power of Good Health
Thursday, January 24th, 7-8pm
Stephanie from Bronxville Wellness Sanctuary will discuss the importance of the four wisdoms: Physical, Spiritual, Emotional, Mental
There will be a 30-minute meditation to ground our wisdom and nourish our being.
The event will take place at Weezie D in Bronxville (15 Park Place in Bronxville). RSVP is required. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 914-337-1008.
Class is complimentary! Limited space! Bring yoga mat.
14 Studio Arcade
Bronxville, New York
914-337-9356
Note: This content is sponsored by the participating companies
Photo: Tirachard Kumtanom, Pexels
Health Directory
Sunrise Senior Living
500 North Columbus Avenue
Mount Vernon, New York 10552
914-667-5660
www.sunriseseniorliving.com
The Osborn
101 Theall Road
Rye, New York 10580
914-921-2200
The Bereavement Center of Westchester
670 White Plains Road
Scarsdale, New York 10707
(914) 787-6158
The Maxwell Institute
The Maxwell Institute of St. Vincent's Westchester offers outpatient chemical dependency treatment and education services for adults, adolescents and their families. Treatment includes individual and group psychotherapy, couples counseling, and psychiatric evaluation and medication management when indicated. The Institute welcomes individuals and family members who are experiencing marital and/or work-related distress as a result of alcoholism and other forms of chemical dependency.
The Maxwell Institute also offers community education services through its programs in drug and alcohol prevention in the schools. For persons wishing to become credentialed alcoholism and substance abuse counselors (CASACS) in New York State, the "Maxtrain" program provides the 350 classroom education hours that are an important part of the credentialing requirements.
The Maxwell Institute is grateful for the support of The Community Fund of Bronxville-Eastchester-Tuckahoe.
92 Yonkers Ave
Tuckahoe, NY 10707
(914) 337-6033
Counseling Center
Founded in 1971, the mission of the Counseling Center “is to provide a wide range of psychotherapeutic and counseling services to individuals, couples and families by a staff of highly trained, experience and dedicated psychotherapists.
Director: Virgil Roberson
The Counseling Center
180 Pondfield Road Bronxville,
New York 10708
914-793-3388
Dr. Henry A. Blom
10 Studio Arcade
Bronxville, New York 10708
914-337-1157
Bronxville Dental Care
Jenny A. Kanganis, D.D.S.
Guy N. Minoli, D.D.S.
Since 1994, Dr. Kanganis and Dr. Minoli of Bronxville Dental Care have been leaders in the dental community, providing exceptional dentistry to generations of Bronxville families. They have a long history of excellence and have earned a reputation built on trust, compassion, and dedication. Drs. Kanganis and Minoli believe in a conservative, holistic, and minimally invasive approach to dentistry. Bronxville Dental Care welcomes patients of all ages and offers a comprehensive range of services, including cosmetic and restorative dentistry, implants, and pediatric dentistry. Dr. Kanganis especially loves treating children. As a mother herself of two recent Bronxville High School grads, she understands the importance of helping children to feel comfortable during their visits, while earning their trust and teaching them to become active participants in their oral health.
20 Studio Arcade
Bronxville, New York 10708
(914) 337-6536
www.bronxvilledentalcare.com
Dr. Anthony Fiore
44 Pondfield Road
Bronxville, New York 10708
914-337-3863
Dr. Quentin M. Murphy
77 Pondfield Road
Bronxville, New York 10708
914-337-1004
Scarsdale Pediatric Dental
777 Post Rd.
Scarsdale, NY 10583-5000
Phone: 914. 472. 9090
http://www.scarsdalepediatricdental.com/
Dr. Michael J. Vitale
1 Pondfield Road
Bronxville, New York 10708
914-337-8430
Dr. Lesa Kelly
77 Quaker Ridge Road
New Rochelle, New York
914-637-2663
Dr. Neil Goldberg
77 Pondfield Road Ste 2
Bronxville, New York 10708
Dr. Mark Fox
ENT and Allergy Associates
1 Elm Street
Tuckahoe, New York 10707
Lawrence Home Care of Westchester
670 White Plains Road
Scarsdale, NY 10707
(914) 787-6158
www.lawrencehomecare.org
Jansen Hospice and Pallative Care
670 White Plains Road
Scarsdale, New York 10583
(914) 787-6158
NewYork-Presbyterian Lawrence Hospital
In July 2014, Lawrence Hospital and NewYork-Presbyterian Hospital established a new relationship aimed at enhancing care, improving access and lowering health care costs for residents of Bronxville and surrounding communities in Westchester County. Lawrence was renamed NewYork-Presbyterian Lawrence Hospital.
Lawrence Hospital Center was founded in 1909 and is a 291-bed acute care facility with over 1100 employees and 400 physicians. It provides emergency care to approximately 35,000 individuals every year. It became a designated New York State Stroke Center in 2006. Its physicians provide expertise in virtually every area of medical specialty and include over 100 primary care physicians. And, Lawrence delivers about 2000 babies every year in the home-like setting of newly designed Labor and Delivery recovery rooms.
Outpatient services include diagnostic testing and laboratory services, ambulatory surgery options, and rehabilitation and sports medicine services. The Hospital has a Women`s Imaging Center where female patients receive diagnostic services in a private setting. Outpatient physical therapy, lymphedema therapy, speech and occupational therapy services are provided both on-site at the Hospital and at Lawrence`s satellite center, The Center for Rehabilitation and Sports Medicine, in Scarsdale.
The Hospital is accredited by the Joint Commission on Accreditation of Healthcare Organizations. The Hospital is fully licensed by the New York State Department of Health. Lawrence`s laboratory is accredited by the College of American Pathologists.
55 Palmer Avenue
914-787-1000 (main number)
Dr. Anne Galloway
77 Pondfield Road
Bronxville, New York 10708
914-337-4986
Dr. Kerrianne Page
14 Studio Arcade
914-779-9066
Dr. Raymond Chow
700 White Plains Road
Scarsdale, New York
Dr. Polly Kanganis
4 Studio Arcade, Bronxville, NY 10708
Bronxville, New York 10708
914-771-9441
Dr. Thomas J. Rubeo Jr. MD
Bronxville Women's Care, Pllc
One Pondfield Road, Suite 302
Bronxville, NY 10708
Dr. Patricia Halloran
55 Park Avenue
Bronxville, New York 10708
914-337-1239
Dr. Joseph Ciccio
1 Pondfield Road
Bronxville, New York 10708
Dr. Peter Rizzo
77 Pondfield Road
914-337-1118
Dr. Michael Elia
1 Stone Place
Bronxville, New York 10708
Westchester Health Pediatrics (formerly Children’s Medical Practice of Bronxville)
1 Elm Street
Tuckahoe, New York 10707
914-337-7474
Scarsdale Pediatric Associates
2 Overhill Road Suite 220
Scarsdale, New York 10580
914-725-0800
Pediatric and Adolescent Medicine
495 Central Avenue
Scarsdale, New York
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