Bronxville Life & Style: Shape Up and Be Healthy
By Karen Talbot
Jan. 23, 2019: It’s a new year and a great time to think about your health and fitness. Here are four great ways to get fit and be healthy.
I Train With Juan
This "PERSONALIZED FITNESS CENTER," owned by Juan Gonzalez, has been in its present location for five years and in business 9 years. It prides itself on
Personalized and Special Attention to its clients and offers Personal Training, seven days of Zumba classes and Group Fitness classes.
The goal is to show clients that they can get fit, they will get fit and they gotta "Juan It."
They offer Low Impact Zumba classes, plus Zumba Toning classes which use 1½ to 2½ lb. weights. Zumba classes are very popular with a different instructor teaching every day. In total, Juan employs twelve different instructors to teach classes and personal train.
This gym offers a variety of classes to get you started, keep you going, or take you to the next level. Classes include Leg Day, Core Conditioning, Bootcamp and Boxing. Juan helped his top female client lose 119 pounds and his top male client lost 117 pounds over a two-year span. The top male client actually teaches bootcamp classes for the gym now.
All sessions are geared to their clients availability and they understand every member has a different formula to achieve their goals. For beginner and intermediate clients, they offer Zumba Dance/Toning, Core Conditioning and personal training. For those who are intermediate to advance they offer classes like Leg Day, Bootcamp, and Boxing. Group classes are smaller in size to ensure each member gets the attention they need to achieve their goals without injury or over-training.
For the month of January there is a special that is being offered for 50% off current prices.
Also, your first training session is free for January.
Click on this to link to go to our website
www.itrainwithjuan.com/specials
This family-oriented business has a personal touch environment. For example, there is a raffle once a month to win a free month. The more classes you attend, the better your chances of winning.
Hours of Operations: Open 7 days from as early as 5am to 9pm. Flexible with personal training hours. Complimentary towels and water are provided.
Website: I Train With Juan.com
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
I TRAIN WITH JUAN - 76 Main Street, Tuckahoe 914-473-3026
hot phiitness
HIGH INTENSITY INTERVAL TRAINING - HOT PILATES
hot phiitness is in Bronxville!
hot phiitness is a fantastic boutique studio which incorporates state of the art sound, lighting and heating systems to provide an intense, full body workout experience.
Introductory offer for new clients - 30-day unlimited classes for $65.
Stop into hot phiitness, try a class and get hooked on the heat! You can book online by clicking on this link
79 Pondfield Road
Smart Moves Pilates
Mary Siegel is the dynamic owner and instructor of Smart Moves Pilates. Mary has been teaching the Pilates Method of exercise for 17 years which is: "A system of exercise using special apparatus designed to improve physical strength, flexibility and posture, and enhance mental awareness." For example, she uses springs instead of weights to accomplish results in her clients. Most of her clients come to her for private sessions, but she will also hold small semi-private classes.
Mary specializes in teaching people who are in Post rehabilitation from back surgery, knee and hip surgery or other injuries in addition to all levels of Post pregnancy. She has greatly helped people with Parkinson's disease as well as golfers to improve their game.
She teaches 6 days a week starting early most days.
15 Park Pl #2
Bronxville, New York
917-862-5227
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Meditation & Discussion: The Power of Good Health
Thursday, January 24th, 7-8pm
Stephanie from Bronxville Wellness Sanctuary will discuss the importance of the four wisdoms: Physical, Spiritual, Emotional, Mental
There will be a 30-minute meditation to ground our wisdom and nourish our being.
The event will take place at Weezie D in Bronxville (15 Park Place in Bronxville). RSVP is required. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 914-337-1008.
Class is complimentary! Limited space! Bring yoga mat.
14 Studio Arcade
Bronxville, New York
914-337-9356
Note: This content is sponsored by the participating companies
Photo: Tirachard Kumtanom, Pexels
Health Directory
Maxwell Institute
Intensive and clinic-level outpatient chemical dependency treatment and education services.
92 Yonkers Ave
Tuckahoe, NY 10707
(914) 337-6033
777 White Plains Road
Scarsdale, NY
Phone: 914. 472. 9090
website
Lawrence Home Care of Westchester
670 White Plains Road
Scarsdale, NY 10707
(914) 787-6158
www.lawrencehomecare.org
Jansen Hospice and Palliative Care
NewYork-Presbyterian Westchester
NewYork-Presbyterian Westchester provides access to primary care physicians and specialists from ColumbiaDoctors, the faculty practice of Columbia University Irving Medical Center and NewYork-Presbyterian Medical Group Westchester.
The 288-bed facility is home to a cancer center, maternity center, breast health center, two cardiac catheterization labs, and a state-designated Stroke Center.
NYP Westchester provides advanced services such as minimally invasive surgery, state-of-the-art orthopedic care, and access to clinical trials.
Click here to see areas of care.
55 Palmer Avenue in Bronxville
914-787-1000 Main
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